Connect your mind and body

Let Jan help you live a happier, healthier, stress-free life

Introducing Jan Winslade

An intuitive and gifted healer, international yoga and meditation teacher, published author and sought-after public speaker, Jan Winslade heads up a successful worldwide business facilitating health and wellbeing classes, workshops and retreats.

A lover of life and a lifelong learner, Jan is passionate about inspiring people to live healthier and happier lives, to follow their dreams, nurture their wishes and desires and to realise their true potential.

Jan’s 35 year career began in nursing but quickly evolved into a quest for more wholistic wellbeing. Extensive and ongoing training now enables Jan to draw on modalities including yoga and mindfulness, mantra, essential oils and bush flower essences, massage, meditation, Reiki and life coaching.

She loves spending time with her family and friends on the beautiful Mornington Peninsula in Australia, walking on the beach, swimming, reading inspirational books, sitting quietly in nature, and being grateful for everything in her life.

Check out this months special !!

Space clearing spray

On Sale $24.99 $19.99

The Space Clearing spray can be used to clear any environment that needs clearing of negative energy, it clears, refreshes and brings balance. You can also spray the mist around your body to clear your aura.

The spray contains water, rosemary, bush flower essences, reiki, clear quartz crystals and positive intention.


Yoga Nidra online The Power of Relaxation

Do you feel tired and  stressed, struggling to keep up?

Join Jan in her Yoga Nidra class online on Saturday 22nd June at 2:00pm.

Jan has over 30 years of experience in the health and wellbeing industry and Yoga Nidra is a daily practice she has been using to enhance her own health and happiness and is excited to share it with you all.

From the comfort of your home you will be guided through a deep relaxation and meditation to soothe, relax and rejuvenate your mind body and emotions.

Some of the benefits you will receive are:
Relieves a busy mind creating focus and clarity,improves sleep, releases stress and tension.

For only $9.99 you receive the online class and a Yoga Nidra link to use in your everyday life to support you in greater health and happiness. 

Yoga Nidra by Jan Winslade

Wednesday Morning Yoga

Come and join us for Yoga, this class is suitable for all

Classes are held at Mornington Park

Inside the community hall starting at 10:00am for 1 hour

Full Moon Meditation

The next Meditation will be on the 15th August, time and venue to be announced.

Mount Martha

Thursday 15th August

Connecting Mind and Body 7 Day Program

All you need to do is subscribe to Jan's FREE 7 day program, to get started now

This Free 7 day program will be emailed daily for the next 7 days

To find out more


Brings peace and joy to my heart space every week. A magical moment in time.
– Ken
Jan Winslade demonstrates yoga from the heart. You can’t help leaving feeling transformed ready to deal with whatever life throws your way.
– Marianne
After yoga, I feel better, I breathe better, and I think better.
– Di
Jan is an inspiring, empowering and uniquely gifted individual. She has made a huge impact on my life. You feel inspired and uplifted after her sessions.
– Joy Solace.

Reiki I Workshop

Thursday 27th June

The one great benefit of Reiki Level 1 is that it teaches you how to heal yourself, creating balance between your physical, mental, emotional and spiritual levels.

Bali Retreat 2019

Nourish your Mind Body and Soul a time to connect deeply

 Monday 22nd July at 3pm until Saturday 27th July 2019 at 3pm

 Inclusions: 5 night of accommodation, 3 meals a day, filtered water, daily massage (except Ubud Day), transport to Ubud Day visit,
a tour to the Pyramids of Chi and an experience of a sound relax healing.

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