Connect your mind and body
Let Jan help you live a happier, healthier, stress-free life
Introducing Jan Winslade
An intuitive and gifted healer, international yoga and meditation teacher, published author and sought-after public speaker, Jan Winslade heads up a successful worldwide business facilitating health and wellbeing classes, workshops and retreats.
A lover of life and a lifelong learner, Jan is passionate about inspiring people to live healthier and happier lives, to follow their dreams, nurture their wishes and desires and to realise their true potential.
Jan’s 35 year career began in nursing but quickly evolved into a quest for more wholistic wellbeing. Extensive and ongoing training now enables Jan to draw on modalities including yoga and mindfulness, mantra, essential oils and bush flower essences, massage, meditation, Reiki and life coaching.
She loves spending time with her family and friends on the beautiful Mornington Peninsula in Australia, walking on the beach, swimming, reading inspirational books, sitting quietly in nature, and being grateful for everything in her life.
One Day Online Retreat
Imagining attending a retreat from the comfort of your
Imagine feeling rested and relaxed, having time to
reflect and declutter the mind and let go?
8am Yoga class suitable for all ages, no yoga experience is necessary.
11.30am Moving into life dance class with
Angela Kastanis who is a dance movement therapist, Angela will guide us through in a gentle and joyful dance to help us shake off the cobwebs, tap into joy and connect into the essence of being.
2pm Yoga Nidra a deep relaxation and
meditation practice, you will experience deep relaxation, you will create a
sankalpa, a positive intention for yourself, guided through simple and powerful breathing practices to release stress and anxiety, and be guided into a creative visualisation to realign and replenish your health and wellbeing.
4.30pm Havan and meditation
Mantra chanting with a fire is a powerful way to uplift, heal and transform your mind body and soul for yourself, family, community and the world.
If you are unable to attend a session you will be sent the recording.
Saturday 1st May
Early bird price before 25th April $55.00
Full price $108.00