Connect your mind and body
Let Jan help you live a happier, healthier, stress-free life
Introducing Jan Winslade
An intuitive and gifted healer, international yoga and meditation teacher, published author and sought-after public speaker, Jan Winslade heads up a successful worldwide business facilitating health and wellbeing classes, workshops and retreats.
A lover of life and a lifelong learner, Jan is passionate about inspiring people to live healthier and happier lives, to follow their dreams, nurture their wishes and desires and to realise their true potential.
Jan’s 35 year career began in nursing but quickly evolved into a quest for more wholistic wellbeing. Extensive and ongoing training now enables Jan to draw on modalities including yoga and mindfulness, mantra, essential oils and bush flower essences, massage, meditation, Reiki and life coaching.
She loves spending time with her family and friends on the beautiful Mornington Peninsula in Australia, walking on the beach, swimming, reading inspirational books, sitting quietly in nature, and being grateful for everything in her life.
Check out this months special !!
Space clearing spray
The Space Clearing spray can be used to clear any environment that needs clearing of negative energy, it clears, refreshes and brings balance. You can also spray the mist around your body to clear your aura.
The spray contains water, rosemary, bush flower essences, reiki, clear quartz crystals and positive intention.
July Yoga Classes
Wednesday 3rd and 10th July at 9.30am at the Mt Martha lifesaving club $20
Join us in a beautiful environment overlooking the Port Phillip Bay to move breathe and relax with simple yoga poses, relaxation and meditation.
Join us for coffee or chai afterwards at the local café.
Thursday 4th July 7pm at Mt Martha Community house $20
Do you feel tired and stressed? learn ways to relax and let go in this special yoga class, you will
Experience a slow flow of yoga pose to reduce pain and stiffness from the winter’s cold temperatures, invigorating breathing practises to energizes and invigorate your energy, and a deep relaxation to soothe and calm your mind body and soul.
Message me to book in
Reiki I Workshop
Thursday 27th June
The one great benefit of Reiki Level 1 is that it teaches you how to heal yourself, creating balance between your physical, mental, emotional and spiritual levels.
Bali Retreat 2019
Nourish your Mind Body and Soul a time to connect deeply
Monday 22nd July at 3pm until Saturday 27th July 2019 at 3pm
Inclusions: 5 night of accommodation, 3 meals a day, filtered water, daily massage (except Ubud Day), transport to Ubud Day visit,
a tour to the Pyramids of Chi and an experience of a sound relax healing.