Connect your mind and body
Let Jan help you live a happier, healthier, stress-free life
Introducing Jan Winslade
An intuitive and gifted healer, international yoga and meditation teacher, published author and sought-after public speaker, Jan Winslade heads up a successful worldwide business facilitating health and wellbeing classes, workshops and retreats.
A lover of life and a lifelong learner, Jan is passionate about inspiring people to live healthier and happier lives, to follow their dreams, nurture their wishes and desires and to realise their true potential.
Jan’s 35 year career began in nursing but quickly evolved into a quest for more wholistic wellbeing. Extensive and ongoing training now enables Jan to draw on modalities including yoga and mindfulness, mantra, essential oils and bush flower essences, massage, meditation, Reiki and life coaching.
She loves spending time with her family and friends on the beautiful Mornington Peninsula in Australia, walking on the beach, swimming, reading inspirational books, sitting quietly in nature, and being grateful for everything in her life.
Saturday’s at 5pm
Join us for an online Free Meditation from the comfort of your home.
I have been practising Meditation for 35 years and I am enjoying sharing some of my meditations with you.
We will be chanting a healing mantra for peace, health and wellbeing for ourselves, family and friends and the world.
It is a sacred practise using the element of fire and mantras, it transforms your mind body and emotions.
Email me and I will send the Zoom link to join a beautiful likeminded community
Friday Morning Yoga
Start your day with a 45min yoga sequence to set you up for the whole day. Move breathe and relax and feel good.
We finish with a 10min meditation and deep relaxation, a great way to let go of the week and begin to flow into your weekend.
Meditate Relax Heal
Every Sunday 5.30pm to 6pm
(while in lockdown)
Deep and nourishing peace is available when we spend time in self-care,
taking time out to just be.
I invite you to join me on a journey of opening, receiving
and replenishing your mind, body and Soul.
Discover a place of stillness and silence within.
Please make sure you have a cushion, pillow and blanket so that your body is comfortable and supported for a 10 min breathing practise sitting in a chair or the floor, and a guided meditation and relaxation we will be practising laying down.
Move Breathe Relax
A Mini Online Retreat for Women to realign, breathe and relax deeply.
A New Online Retreat
Saturday 5th September 4pm to 6pm
Are you craving some time for yourself?
For many of us this time special time of social isolation has been an opportunity to reflect on what is important.
But for some of us, it has also been a time of unsettling, change and new responsibilities, home-schooling, caring for parents, loss of income and a job.
Love the idea of a retreat but cannot get away? I am super excited to be sharing with you an afternoon retreat from the comfort of your home.
Spend a nourishing afternoon with me and a group of an inspired yoga community as we take a journey into a retreat to relax and unwind to feel a sense of deep peace and calm.
Together we will explore, simple yoga poses, breathing practises, guided relaxation, mantra chanting, the use of essential oils to clear and boost your immune system and much more.
We will gather in my “virtual studio” and all you will need is your laptop or tablet, a comfy cushion, bolster and block if you have one, blanket, water, herbal tea.
Its going to be the time-out you have been craving!
Your investment in this important “you time” experience is just $45.00