Connect your mind and body

Let Jan help you live a happier, healthier, stress-free life

Introducing Jan Winslade

An intuitive and gifted healer, international yoga and meditation teacher, published author and sought-after public speaker, Jan Winslade heads up a successful worldwide business facilitating health and wellbeing classes, workshops and retreats.

A lover of life and a lifelong learner, Jan is passionate about inspiring people to live healthier and happier lives, to follow their dreams, nurture their wishes and desires and to realise their true potential.

Jan’s 35 year career began in nursing but quickly evolved into a quest for more wholistic wellbeing. Extensive and ongoing training now enables Jan to draw on modalities including yoga and mindfulness, mantra, essential oils and bush flower essences, massage, meditation, Reiki and life coaching.

She loves spending time with her family and friends on the beautiful Mornington Peninsula in Australia, walking on the beach, swimming, reading inspirational books, sitting quietly in nature, and being grateful for everything in her life.

Meditation Retreat

One Day Online Retreat

Imagining attending a retreat from the comfort of your
home?

Imagine feeling rested and relaxed, having time to
reflect and declutter the mind and let go?

 8am Yoga class suitable for all ages, no yoga experience is necessary.

 11.30am Moving into life dance class with
Angela Kastanis who is a dance movement therapist, Angela will guide us through in a gentle and joyful dance to help us shake off the cobwebs, tap into joy and connect into the essence of being.  

2pm Yoga Nidra a deep relaxation and
meditation practice, you will experience deep relaxation, you will create a
sankalpa, a positive intention for yourself, guided through simple and powerful breathing practices to release stress and anxiety, and be guided into a creative visualisation to realign and replenish your health and wellbeing.

 4.30pm Havan and meditation

Mantra chanting with a fire is a powerful way to uplift, heal and transform your mind body and soul for yourself, family, community and the world.

 If you are unable to attend a session you will be sent the recording. 

Saturday 1st May

Early bird price before 25th April $55.00

Full price $108.00

Meditate with Jan

Wednesday Morning Zoom Yoga

Come and join us for Yoga, this class is suitable for all and is now online.

Classes are online

Starting Wednesday 17th February at 9:00 to 10:00
Join Here

Full Moon Meditation on the beach

Saturday 27th Feb

Mount Martha Beach

Weather Permitting
More Info

Connecting Mind and Body 7 Day Program

All you need to do is subscribe to Jan's FREE 7 day program, to get started now

This Free 7 day program will be emailed daily for the next 7 days

To find out more
Click Here

Testimonials

Brings peace and joy to my heart space every week. A magical moment in time.
– Ken
5/5
Jan Winslade demonstrates yoga from the heart. You can’t help leaving feeling transformed ready to deal with whatever life throws your way.
– Marianne
5/5
After yoga, I feel better, I breathe better, and I think better.
– Di
5/5
Jan is an inspiring, empowering and uniquely gifted individual. She has made a huge impact on my life. You feel inspired and uplifted after her sessions.
– Joy Solace.
5/5
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