Full Moon Meditation August with Jan Winslade
Join Jan Winslade in her monthly full moon meditation. Meet with like-minded people to celebrate the full moon.

The class involves:

- Fire ritual for healing and transformation. (not a real fire due to location)
- Breathing practices and meditations
- Chanting
- Techniques to let go of old beliefs and any negativity.

When you leave the class you will:

- Feel less stressed and relaxed
- Be focused on the month ahead
- Have longer and deeper sleep for nights to follow

What you need to bring:

- Pillow or something comfortable to sit on the floor with.
- Blanket & warm clothes.
Full Moon Meditation August with Jan Winslade
Sun. 26 August 2018, 5:00 pm – 6:00 pm AEST
Symphisis Yoga, 15/1140 Nepean Highway Mornington, Mornington, Victoria 3931