Check out Jan's upcoming events

July school holiday classes

Wednesday 3rd and 10th July at  9.30am at the Mt Martha lifesaving club $20

Join us in a beautiful environment overlooking the Port Phillip Bay to move breathe and relax with simple yoga poses, relaxation and meditation.

Join us for coffee or chai afterwards at the local café.

Thursday 4th July 7pm at Mt Martha Community house $20

Do you feel tired and stressed? learn ways to relax and let go in this special yoga class, you will

Experience a slow flow of yoga pose to reduce pain and stiffness from the winter’s cold temperatures, invigorating breathing practises to energizes and invigorate your energy, and a deep relaxation to soothe and calm your mind body and soul.

Message me to book in

Join Jan in her Full Moon Meditation on Thursday 15th August, where we will meditate together and take in the moons energy to cleanse and revitalise our mind, body and soul.  Please dress comfortably.
 
When and Where:
TBA
Days
Sorry but this monthly meditation event has ended, please check back soon for the next Full Moon Meditation.
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Wednesday Morning Yoga

09:30 to 10:45 am

The Pavilion Hall Mornington Park Esplanade, 
Mornington (bottom of main street) 

Not available during school holidays

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Reiki I Workshop

The one great benefit of Reiki Level 1 is that it teaches you how to heal yourself, creating balance between your physical, mental, emotional and spiritual levels.

Thursday 27th June

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