Autumn Yoga and Workshop

Allow yourself to connect into a deep space of meditation and relaxation

Learn how to use sacred mantras and sound to realign and replenish

Mind body and soul

You will experience
Yoga postures for Autumn
Mindful meditation
Deep Relaxation
Essential oils
Flower essences
A sound bath with crystal bowls drum, flute

Jan Winslade and Trish Douglass

Date:   Saturday 29^th March
$125
2pm to 5pm
Venue:  Mt Martha Community House room 49