Do you feel tired and stressed, struggling to keep up?
Join Jan in her Yoga Nidra class online on Saturday 22nd June at 2:00pm.
Jan has over 30 years of experience in the health and wellbeing industry and Yoga Nidra is a daily practice she has been using to enhance her own health and happiness and is excited to share it with you all.
From the comfort of your home you will be guided through a deep relaxation and meditation to soothe, relax and rejuvenate your mind body and emotions.
Some of the benefits you will receive are:
- Relieves a busy mind creating focus and clarity
- improves sleep
- releases stress and tension.