Imagining attending a retreat from the comfort of your home?
Imagine feeling rested and relaxed, having time to reflect and declutter the mind and let go?
8am Yoga class suitable for all ages, no yoga experience is necessary.
11.30am Moving into life dance class with Angela Kastanis who is a dance movement therapist, Angela will guide us through in a gentle and joyful dance to help us shake off the cobwebs, tap into joy and connect into the essence of being.
2pm Yoga Nidra a deep relaxation and meditation practice, you will experience deep relaxation, you will create a sankalpa, a positive intention for yourself, guided through simple and powerful breathing practices to release stress and anxiety, and be guided into a creative visualisation to realign and replenish your health and wellbeing.
4.30pm Havan and meditation
Mantra chanting with a fire is a powerful way to uplift, heal and transform your mind body and soul for yourself, family, community and the world.If you are unable to attend a session you will be sent the recording.
Early bird price before 25/4 $55, Full price $108