Description
Join Jan and Tracy for this one day retreat for yourself to nourish and replenish your mind, body and soul.
You will experience
- Deep relaxation to reduce tension
- Kirtan mantra chanting to clear the mind
- Simple Spring yoga poses to boost your immune system
- Essential oils and flower essence sprays to elevate and lift your mind and body
- Meditation
- Tapping
- A talk with Tracy from A home with Soul
What to bring:
- Yoga mat
- Water bottle
- Bolster (we have spare).
- Blanket
- Block (we have some).
- Comfy clothes
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