Sunday 5th October
Mount Martha Life Saving Club
Be inspired, move, breathe, relax into Spring
Shake off Winter and embrace healing and transformation,
let go of old habits, create positive change in your mind and body.
A time to reconnect with your inner self
with Jan Winslade
Connecting mind and body
Our afternoon will begin with gentle yoga practices to boost your immune system and detoxify the stagnation of Winter.
I Will Be Sharing Tips To Enhance Your Mind Body And Soul.
- Yoga to unwind your body
- Mantra Chanting
- Relax Deeply with meditation
- Set Positive Goals
- Yoga Nidra
- Breathwork
I am excited to be introducing some talented friends of mine who will be sharing their wisdom and expertise.
Oya Krishna
Moving Meditation
Oya will be guiding us through a moving meditation and movement class to shake off the Winter energies, guaranteed to be fun.
Trish Douglass
Creating Sound Landscapes
Trish will be weaving her sound magic, with flute and other musical instruments as you breathe relax and let go in a deep yoga Nidra and guided meditation
Sunday 5th October
1.00 pm to 5:00pm
Afternoon Tea Provided
Mount Martha has a shopping strip full of Cafe’s and places to eat, all within walking distance.
Get in Early
Get In touch
Leave me a message