Connect your mind and body
Let Jan help you live a happier, healthier, stress-free life
Introducing Jan Winslade
An intuitive and gifted healer, Certified Clinical Hypnotherapist, international yoga and meditation teacher, published author and sought-after public speaker, Jan Winslade heads up a successful worldwide business facilitating health and wellbeing classes, workshops and retreats.
A lover of life and a lifelong learner, Jan is passionate about inspiring people to live healthier and happier lives, to follow their dreams, nurture their wishes and desires and to realise their true potential.
Jan’s 35 year career began in nursing but quickly evolved into a quest for more wholistic wellbeing. Extensive and ongoing training now enables Jan to draw on modalities including yoga and mindfulness, mantra, essential oils and bush flower essences, massage, meditation, Reiki and life coaching.
She loves spending time with her family and friends on the beautiful Mornington Peninsula in Australia, walking on the beach, swimming, reading inspirational books, sitting quietly in nature, and being grateful for everything in her life.
Vision Board Day
Learn a simple but powerful process which allows you to start manifesting more love, abundance, health and happiness in your life.
What would you do if you knew you couldn’t fail?
Discover how to experience more flow, ease, grace and be happy.
Learn how to adapt and change easily and effortlessly with gratitude so that you can move forward into the new year, empowered, in flow and carefree.
You will experience and receive.
Yoga poses to reduce stress and tension
Morning tea is provided
Fenq shui for the new year
Sound healing
Breathwork
Fire ceremony
Ancient mantras to manifest
Deep relaxation
How to make a vision board
Hypnosis technique to let go of fears
Set goals and intentions
A meditation process to manifest your dreams wishes and desires
TBA 2025
What to bring
Words and pictures of what you would like to feel and achieve in the new year, pens, scissors, glue, yoga mat, cushion.
Beach Yoga Returns for 2024/25
Beach Yoga Mount Martha
On the beach next to the Lifesaving club in Mount Martha
Bring a towel, hat, water, sunscreen
The class is suitable for everyone, gentle yoga poses mindfulness, deep breathing and meditation.
February on one of the days of the weekends, I will post this on my social media and “A” frame situated at the North Beach Car Park.
$20.00 per class (Children 12 and under are free)
Feel free to message me to find out the beach yoga day.
Contact Jan 0438 743 087 or Email: jan@janwinslade.com
Hypnotherapy
Jan is a certified Clinical hypnotherapist with a diploma in hypnotherapy, NLP and timeline therapy.
Hypnosis is a gentle and natural state of relaxation that we enter in and out of daily. Some people say it is like daydreaming, others say it feels like a light sleep state.
As you relax and go into a hypnosis you can easily and comfortably access a deep state of relaxation allowing the unconscious mind to reveal solutions, insight and information needed to achieve what you want most.
Hypnotherapy is a gentle, effective and transformative way to heal yourself.
I offer face to face hypnotherapy sessions and online with Zoom.
Online hypnosis is equally effective as face-to-face sessions as it allows you to relax in the comfort of your home.
All you need is a comfortable and quiet space and a good internet connection.