Hypnotherapy
Jan is a certified Clinical hypnotherapist with a diploma in hypnotherapy, NLP and timeline therapy.
Hypnosis is a gentle and natural state of relaxation that we enter in and out of daily. Some people say it is like daydreaming, others say it feels like a light sleep state.
As you relax and go into a hypnosis you can easily and comfortably access a deep state of relaxation allowing the unconscious mind to reveal solutions, insight and information needed to achieve what you want most.
Hypnotherapy is a gentle, effective and transformative way to heal yourself.
Hypnotherapy can help with
- Reducing anxiety and stress
- Increase confidence
- Builds confidence
- Eliminates fears
- Achieve success in exams and workplace environments
- Quit Smoking
- Virtual gastric band
- Healthier and happier lifestyle
- Sleep
Are you seeking more peace, more joy, more confidence and more vitality in your life?
Hypnotherapy is a gateway to your inner guiding system where you will find infinite wisdom and insights to transform your life.
Your hypnosis session is specifically tailored to your personal needs.
Hypnotherapy for Anxiety
Free yourself from anxiety and start living the way you want to.
Learn how to handle anything life throws your way as you overcome your stress and anxiety
I offer a personalised three session program one on one and a group hypnotherapy session which includes;
Hypnosis
Breathing practises
Positive affirmations to enhance your wellbeing
Deep relaxation and meditation
A Healthier Lifestyle
Improve your mindset around food and develop a more positive relationship with yourself and food.
A healthier more vibrant you, are just a few sessions away
Restore your joy and love for life by living a healthier and happier lifestyle.
I Virtual Gastric offer a Virtual Gastric band program is delivered over four sessions to assist you in change your mind-set on food and to make long lasting behaviour changes, it is a simple and powerfully programme that will bring about change in the way you think about food.
The sessions are personalised and tailored to you as an individual for optimal success.
Hypnosis for weight loss is safe and effective and provides lifelong solutions for you, which results in a steady and sustainable weight loss without dieting, enabling you to live a healthier and happier life.
I offer face to face hypnotherapy sessions and online with Zoom.
Online hypnosis is equally effective as face-to-face sessions as it allows you to relax in the comfort of your home.
All you need is a comfortable and quiet space and a good internet connection.